Research-based Strategies with a Personalized Approach
Forget about food restrictions or finding the time to meet in-person — online weight loss programs are designed to empower you to become the best version of yourself in the most convenient way. At Strong with Sarah, we understand this mission better than anyone, helping men and women transform their lives with confidence.
Discover our personalized weight loss online programs that include:
Favorite Foods
Positive Mindset
Personalized Support
Effective Movement Plan
Sustainable Results
Best Online Weight Loss Programs from Strong with Sarah
Get ready to transform your body and mind like never before with our comprehensive online weight loss programs:
SILVER
Self-Starter
Perfect for individuals with a solid understanding of nutrition and exercise who want to stay on track with weekly text check-ins.
- 1-on-1 private coaching,
- 1 weekly text check-in via coaching app
- Option to attend three 1-hour group coaching Zoom meetings per month,
- Video training and homework assignments to help create a new mindset and healthier relationship with food
- EverFit app access
- $189 USD per month
GOLD
Go-Getters
Perfect for individuals who are ready to change but need more customized support with bi-weekly check-ins and a private coaching call.
- 1-on-1 private coaching
- One monthly 30-minute private call with me each month
- Two weekly text check-ins via coaching app
- Option to attend three 1-hour group coaching Zoom meetings
- Video training and homework assignments to help create a new mindset and healthier relationship with food
- EverFit app access
- $289 USD per month
PLATINUM
High-Achievers
Perfect for motivated individuals who want to take their workout and nutrition goals to the next level with the most customized accountability that includes three check-ins per week and two private coaching calls per month.
- 1-on-1 private coaching
- Two 30-minute private calls with me each month
- Three weekly text check-ins via coaching app
- Option to attend three 1-hour group coaching Zoom meetings per month
- Video training and homework assignments to help create a new mindset and healthier relationship with food
- EverFit app access
- $389 USD per month
STRENGTH
Customized Strength
Training Workouts
Go the Extra Mile
Add a custom strength workout plan tailored to your body, goals, and available equipment through our online personal training program!
- Optional add-on to any plan
- Custom strength workout plan specifically tailored to your body, your goals, and the equipment you have available
- Video and written exercise explanations included
- All workouts are conveniently delivered each week through our app, Everfit
- Additional $80 USD per month
Read our Client Success Stories
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![a woman before and after she lost 45 pounds]()
45 Pounds Lost
“Before signing up, I was nervous and afraid that this would be yet another approach that would not change anything and cost me money. I ended up losing 45 pounds with the SWS team!”
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![Before and after photos of a woman who lost 16 pounds in ur online weight loss coaching program]()
16 Pounds Lost
“I used to flip between ‘I want to look good and lose weight’ and ‘You only live once, just eat what you want!’ The SWS team helped me find the balance between those two extremes while still losing weight.”
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![Weight loss transformation photos showing 24 pounds lost]()
24 Pounds Lost
“Strong With Sarah is a perfectly customized weight loss program that works to build on your strengths while giving you a very manageable framework to tackle your weaknesses/ bad habits.”
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![Before and after photos from our online weight loss program]()
15 Pounds Lost
“I have lost 15 lbs and TWO pants sizes with Sarah's support! The check-ins, workouts, and personalized nutrition habits have absolutely transformed how I think about my health and fitness.”
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![Before and after photos depicting a woman's 9 pound weight loss from strong with sarah]()
9 Pounds Lost
“The Strong with Sarah team has helped get to the bottom of my eating habits, my exercise habits; helped dig in to determine why in the past I'd make bad choices with food... They helped me get past my excuses.”
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![a woman taking before and after pictures of her weight loss results]()
50 Pounds Lost
“My life is completely different now. I lost 50 pounds working with Strong with Sarah, and am the weight I was at 10 years ago in my early 20s! I feel so much more confident now.”
Monthly Step Challenge
If you have a competitive spirit, you will love our (optional) monthly step challenge!
Each month, compete against other SWS clients to see if you can top the step count leaderboard.
The top 3 finishers will win exciting prizes – an Amazon gift card or a discount on weight loss coaching.
Note - You do NOT have to be a runner to win! In fact, many clients who walk end up winning!
Monthly Healthy Recipe Pack**
Monthly Healthy Recipe Pack**
We know that cooking healthy meals can be difficult when you’re busy. As nutrition and weight loss coaches, we’ve got you covered!
Every month, we send our clients quick and easy recipes for breakfast, lunch, and dinner, making it simple to enjoy nutritious and tasty meals every day.
**if you track calories and macros in MyFitnessPal, these recipes are already added into MyFitnessPal for easier tracking
Our Personalized Health Coach Weight Loss Programs Are Designed for You
Our plans are also 100% remote, so you can live anywhere and take advantage of them. Although all of our coaches are based in the US, we have experience coaching clients all over the world, from Australia to Europe and beyond.
Between your personal accountability coach and our Freedom with Food formula video trainings, we are committed to helping you find a way to lose weight and maintain it that works for your body and your life.
We are not into fad diets or the current trends. Instead, our recommendations and methods are backed by science, so you can trust that our methods are both safe and reliable.
Trying another online weight loss program can be daunting, especially if past efforts haven’t helped you lose weight or contributed to a stressful relationship with food. Rest assured – our online weight loss program is different. Our coaches work with you to develop a plan that is tailored to your needs and goals.
We will meet you where you’re at with your current nutrition and fitness levels and help you change your habits, which is just what you need to become healthier.
FAQs
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At Strong with Sarah, you are more than just a number to us. We believe your life, your preferences, and your goals are unique to YOU! That’s why our online weight loss programs emphasize sustained results without eliminating your favorite foods and are personalized to meet your needs.
Plus, we pair you with an accountability coach who is a true fit to both your needs and your personality, so you know that you have a caring and compassionate coach in your pocket at all times.
A health coach weight loss program with us focuses on including nutrient-dense foods that are lower in calories most of the time while allowing high-calorie, indulgent food you absolutely love (like pizza, chocolate, and wine).
Unlike many other weight loss programs out there, we also provide accountability to help you follow through with the plan we create together. From celebrating successes to discussing challenges and roadblocks, we are there for you every step of the journey.
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We understand that your needs for success vary from everyone else that we work with. This is why we offer three different levels of accountability.
Our Platinum plan provides the highest level of accountability and support. It includes 1-on-1 online nutrition coaching, two 30-minute private calls with your coach each month, three weekly text check-ins, and the option to attend one-hour group coaching calls.
The Gold plan also provides your own private nutrition and fitness coach, offering the same support but only includes one 30-minute private call per month.
With the Silver plan, you have access to your virtual nutrition coach, one weekly text check-in with your coach, and the option to attend all one-hour group coaching calls.
Whether you need a bit more support and accountability, or you have a solid nutrition foundation and just need a bit of extra support and motivation, you can find an online weight loss program that suits your needs, personality, and lifestyle.
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Yes, we offer customized strength-training workouts as an optional add-on to any program.
These weight loss workouts are tailored to four things:
your body,
your goals,
how often you want to exercise,
and the equipment you have available.
They also come with written and video exercise descriptions to ensure you understand and perform each exercise correctly. Our coach, Victoria, who has a PhD in Health and Human Performance, curates all workouts specifically to your body and your goals!
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Our weight loss programs are 100% remote, making them convenient for everyone who is on the go! You can participate from anywhere ― at home or while traveling! Join in and view coaching lessons, join group meetings, and even text your coach, all from our coaching app. I am proud to share that our online weight loss program currently supports clients in multiple countries across 6 of the continents!
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Absolutely. We prioritize evidence-based practices in all of our coaching, from nutrition to mindset to exercise.
Our nutrition plan for weight loss is always supported by the most current research. Our entire team of coaches all have either advanced degrees and/or multiple nutrition and fitness certifications that must be renewed every two years.
We believe in staying up-to-date with the current research surrounding nutrition, weight loss, mindset, and exercise.
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You know yourself best. Choosing the right tier depends on your needs, preferences, goals, and current stage in your health and fitness journey.
Here are some questions to consider when choosing your level of coaching:
How much support do you really need to be successful?
How long have you been trying to lose weight? (The longer it’s been, the more support you may need.)
How much are you able to invest in your body and health?
Think about these questions and choose the plan that aligns with your answers. Also, please note that you can change levels of coaching at any time during our work together, even in the first 3 months. We are committed to working together to create an online weight loss program that works for you.