Do you know the WHY behind your eating habits? health and fitnessSarah Pelc GracaApril 1, 2024nutrition
How to build a healthy salad that actually TASTES delicious! 😋 NutritionSarah Pelc GracaDecember 29, 2020nutrition
Do you struggle to balance your favorite foods with healthy foods?! NutritionSarah Pelc GracaJuly 2, 2020nutrition, online weight loss coach
I would bet from my head TOMATOES that most of us don’t eat enough veggies. Nutrition, health and fitnessSarah Pelc GracaJune 30, 2020online weight loss coach, nutrition
Can you guess one of the WORST mistakes that I see women make when trying to lose weight? health and fitnessSarah Pelc GracaMay 14, 2020nutrition, weight loss, online weight loss coach, consitency
If there was a book covering the BEST nutritional advice to lose weight, it would probably be 19,594 pages long with all of the words in size 4 font. NutritionSarah Pelc GracaFebruary 20, 2020online weight loss coach, nutrient, nutrition
Do you put gas in your car EVERY single time you drive past a gas station?! health and fitnessSarah Pelc GracaFebruary 18, 2020online weight loss coach, nutrition
Imagine it’s your 16th birthday... life lessons, health and fitness, NutritionSarah Pelc GracaOctober 29, 2019nutrition, fitness, weight loss, online weight loss coach, motivation
We’ve all made THIS mistake before... Myself included! life lessons, Nutrition, weight loss, health and fitnessSarah Pelc GracaOctober 10, 2019nutrition, online weight loss coach, weight loss, emotional eating
Want to learn my little secret that practically GUARANTEES my clients get results?! health and fitness, Nutrition, weight lossSarah Pelc GracaSeptember 24, 2019nutrition, online weight loss coach Comments
Want to learn the best, healthiest weight for YOUR body? life lessons, weight lossSarah Pelc GracaSeptember 19, 2019nutrition, diet free life, online weight loss coach Comments
Can you guess one of the WORST mistakes that I see women make when trying to lose weight? health and fitness, weight lossSarah Pelc GracaSeptember 17, 2019no diet, online weight loss coach, consitency, nutrition Comments
Would you order tacos at an Italian restaurant? Nutrition, health and fitness, weight lossSarah Pelc GracaAugust 20, 2019no diet, online weight loss coach, nutrition Comments
If a health coach ever tells you to do this, RUN FOR THE HILLS! health and fitness, life lessons, Nutrition, weight lossSarah Pelc GracaAugust 15, 2019nutrition, healthy habits, online weight loss coach, weight loss Comments
You CANNOT out-exercise your fork. NutritionSarah Pelc GracaAugust 1, 2019nutrition, online weight loss coach, motivation, emotional eating Comments